Comparison
Mûres blanches sèches vs Super Berries
Overall, Mûres blanches sèches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûres blanches sèches | Super Berries |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 87 kcal | 313 kcal |
| Fat | 2 g | 4.1 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 8 g | 51 g |
| Salt | 0 g | 0.4 g |
| Fiber | — | 13 g |
| Protein | 1 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches sèches has 72% fewer calories (87 kcal vs 313 kcal).
- Mûres blanches sèches has 51% less fat (2 g vs 4.1 g).
- Mûres blanches sèches has 91% less saturated fat (0.1 g vs 1.1 g).
- Mûres blanches sèches has 84% less sugar (8 g vs 51 g).
- Mûres blanches sèches has 93% less salt (0 g vs 0.4 g).
- Super Berries has 83% more protein (5.8 g vs 1 g).
- Mûres blanches sèches has the better Nutri-Score.
Ingredients
Mûres blanches sèches
Not available.
Super Berries
goji cranberry blueberry physalis white mulberry schisandra organic
FAQ
Which is healthier: Mûres blanches sèches or Super Berries?
Overall, Mûres blanches sèches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches sèches has fewer calories: 87 kcal versus 313 kcal per 100 g.
Which has less sugar?
Mûres blanches sèches has less sugar: 8 g versus 51 g per 100 g.