Comparison
Mûres blanches vs Super Berries
Overall, Mûres blanches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûres blanches | Super Berries |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 285 kcal | 313 kcal |
| Fat | 2.6 g | 4.1 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 30 g | 51 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 11.3 g | 13 g |
| Protein | 9.6 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches has 37% less fat (2.6 g vs 4.1 g).
- Mûres blanches has 55% less saturated fat (0.5 g vs 1.1 g).
- Mûres blanches has 41% less sugar (30 g vs 51 g).
- Mûres blanches has 83% less salt (0.1 g vs 0.4 g).
- Super Berries has 13% more fiber (13 g vs 11.3 g).
- Mûres blanches has 40% more protein (9.6 g vs 5.8 g).
- Mûres blanches has the better Nutri-Score.
Ingredients
Mûres blanches
Mûres blanches
Super Berries
goji cranberry blueberry physalis white mulberry schisandra organic
FAQ
Which is healthier: Mûres blanches or Super Berries?
Overall, Mûres blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches has fewer calories: 285 kcal versus 313 kcal per 100 g.
Which has less sugar?
Mûres blanches has less sugar: 30 g versus 51 g per 100 g.