Comparison
Mûres blanches vs Bílá moruše
Overall, Mûres blanches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mûres blanches | Bílá moruše |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 285 kcal | 333 kcal |
| Fat | 2.6 g | 2.9 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 30 g | 42 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 11.3 g | 13 g |
| Protein | 9.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches has 14% fewer calories (285 kcal vs 333 kcal).
- Bílá moruše has 60% less saturated fat (0.2 g vs 0.5 g).
- Mûres blanches has 29% less sugar (30 g vs 42 g).
- Bílá moruše has 13% more fiber (13 g vs 11.3 g).
- Bílá moruše has 13% more protein (11 g vs 9.6 g).
- Mûres blanches has the better Nutri-Score.
Ingredients
Mûres blanches
Mûres blanches
Bílá moruše
bio sušené plody moruše bílé
FAQ
Which is healthier: Mûres blanches or Bílá moruše?
Overall, Mûres blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches has fewer calories: 285 kcal versus 333 kcal per 100 g.
Which has less sugar?
Mûres blanches has less sugar: 30 g versus 42 g per 100 g.