Comparison
Mûres blanches vs Bílá moruše
Overall, Bílá moruše has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûres blanches | Bílá moruše |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 354 kcal | 333 kcal |
| Fat | 2.4 g | 2.9 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 68.4 g | 42 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 13 g |
| Protein | 8.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches has 17% less fat (2.4 g vs 2.9 g).
- Bílá moruše has 39% less sugar (42 g vs 68.4 g).
- Bílá moruše has 25% more protein (11 g vs 8.2 g).
- Bílá moruše has the better Nutri-Score.
Ingredients
Mûres blanches
Not available.
Bílá moruše
bio sušené plody moruše bílé
FAQ
Which is healthier: Mûres blanches or Bílá moruše?
Overall, Bílá moruše has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bílá moruše has fewer calories: 333 kcal versus 354 kcal per 100 g.
Which has less sugar?
Bílá moruše has less sugar: 42 g versus 68.4 g per 100 g.