Comparison
Mûres blanches séchées vs Bílá moruše
Overall, Bílá moruše has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûres blanches séchées | Bílá moruše |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 384 kcal | 333 kcal |
| Fat | 2.4 g | 2.9 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 62 g | 42 g |
| Salt | 0 g | 0.2 g |
| Fiber | 11 g | 13 g |
| Protein | 4.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bílá moruše has 13% fewer calories (333 kcal vs 384 kcal).
- Mûres blanches séchées has 17% less fat (2.4 g vs 2.9 g).
- Bílá moruše has 87% less saturated fat (0.2 g vs 1.5 g).
- Bílá moruše has 32% less sugar (42 g vs 62 g).
- Bílá moruše has 15% more fiber (13 g vs 11 g).
- Bílá moruše has 63% more protein (11 g vs 4.1 g).
Ingredients
Mûres blanches séchées
Mures blanches
Bílá moruše
bio sušené plody moruše bílé
FAQ
Which is healthier: Mûres blanches séchées or Bílá moruše?
Overall, Bílá moruše has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bílá moruše has fewer calories: 333 kcal versus 384 kcal per 100 g.
Which has less sugar?
Bílá moruše has less sugar: 42 g versus 62 g per 100 g.