Comparison
Mûres blanches séchées vs Mûres blanches
Overall, Mûres blanches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mûres blanches séchées | Mûres blanches |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 384 kcal | 285 kcal |
| Fat | 2.4 g | 2.6 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 62 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 11.3 g |
| Protein | 4.1 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches has 26% fewer calories (285 kcal vs 384 kcal).
- Mûres blanches has 67% less saturated fat (0.5 g vs 1.5 g).
- Mûres blanches has 52% less sugar (30 g vs 62 g).
- Mûres blanches has 57% more protein (9.6 g vs 4.1 g).
- Mûres blanches has the better Nutri-Score.
Ingredients
Mûres blanches séchées
Mures blanches
Mûres blanches
Mûres blanches
FAQ
Which is healthier: Mûres blanches séchées or Mûres blanches?
Overall, Mûres blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches has fewer calories: 285 kcal versus 384 kcal per 100 g.
Which has less sugar?
Mûres blanches has less sugar: 30 g versus 62 g per 100 g.