Comparison
Mûres blanches séchées vs Mûres blanches
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mûres blanches séchées | Mûres blanches |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 384 kcal | 354 kcal |
| Fat | 2.4 g | 2.4 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 62 g | 68.4 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | — |
| Protein | 4.1 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches has 73% less saturated fat (0.4 g vs 1.5 g).
- Mûres blanches has 50% more protein (8.2 g vs 4.1 g).
- Mûres blanches séchées has the better Nutri-Score.
Ingredients
Mûres blanches séchées
Mures blanches
Mûres blanches
Not available.
FAQ
Which is healthier: Mûres blanches séchées or Mûres blanches?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches has fewer calories: 354 kcal versus 384 kcal per 100 g.
Which has less sugar?
Mûres blanches séchées has less sugar: 62 g versus 68.4 g per 100 g.