Comparison
Multigrain Pasta vs Spaghetti Grano Saraceno integrale
Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Better choice
Multigrain Pasta
Freee by Doves Farm · 500 g
Spaghetti Grano Saraceno integrale
felicia · 340 g
Nutrition per 100 g
| Nutrient | Multigrain Pasta | Spaghetti Grano Saraceno int... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 186 kcal | 347 kcal |
| Fat | 0.6 g | 2.9 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.1 g | 0.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.7 g | 4.5 g |
| Protein | 4.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain Pasta has 46% fewer calories (186 kcal vs 347 kcal).
- Multigrain Pasta has 79% less fat (0.6 g vs 2.9 g).
- Multigrain Pasta has 86% less saturated fat (0.1 g vs 0.7 g).
- Multigrain Pasta has 89% less sugar (0.1 g vs 0.9 g).
- Spaghetti Grano Saraceno integrale has 62% more fiber (4.5 g vs 1.7 g).
- Spaghetti Grano Saraceno integrale has 56% more protein (11 g vs 4.8 g).
Ingredients
Multigrain Pasta
Farine de Maïs, Farine de Riz, Farine de Sarrazin, Farine de Quinoa
Spaghetti Grano Saraceno integrale
100% Farina di Grano Saraceno integrale bio
FAQ
Which is healthier: Multigrain Pasta or Spaghetti Grano Saraceno integrale?
Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain Pasta has fewer calories: 186 kcal versus 347 kcal per 100 g.
Which has less sugar?
Multigrain Pasta has less sugar: 0.1 g versus 0.9 g per 100 g.
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