Spaghetti Grano Saraceno integrale vs Penne Grano Saraceno Integrale
Overall, Spaghetti Grano Saraceno integrale has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Spaghetti Grano Saraceno integrale
Penne Grano Saraceno Integrale
Nutrition per 100 g
| Nutrient | Spaghetti Grano Saraceno int... | Penne Grano Saraceno Integra... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 347 kcal | 347 kcal |
| Fat | 2.9 g | 2.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 0 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Grano Saraceno integrale has 100% more fiber (4.5 g vs 0 g).
Ingredients
Spaghetti Grano Saraceno integrale
100% Farina di Grano Saraceno integrale bio
Penne Grano Saraceno Integrale
buckwheat flour* *organic ingredient
FAQ
Which is healthier: Spaghetti Grano Saraceno integrale or Penne Grano Saraceno Integrale?
Overall, Spaghetti Grano Saraceno integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Grano Saraceno integrale has fewer calories: 347 kcal versus 347 kcal per 100 g.
Which has less sugar?
Spaghetti Grano Saraceno integrale has less sugar: 0.9 g versus 0.9 g per 100 g.