Couscous biologique de sarrasin vs Penne Grano Saraceno Integrale
Overall, Couscous biologique de sarrasin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Couscous biologique de sarrasin
Penne Grano Saraceno Integrale
Nutrition per 100 g
| Nutrient | Couscous biologique de sarra... | Penne Grano Saraceno Integra... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 347 kcal |
| Fat | 3.2 g | 2.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.3 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 0 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne Grano Saraceno Integrale has 31% less sugar (0.9 g vs 1.3 g).
- Couscous biologique de sarrasin has 100% more fiber (4.3 g vs 0 g).
- Couscous biologique de sarrasin has 15% more protein (13 g vs 11 g).
Ingredients
Couscous biologique de sarrasin
Farine de sarrasin biologique
Penne Grano Saraceno Integrale
buckwheat flour* *organic ingredient
FAQ
Which is healthier: Couscous biologique de sarrasin or Penne Grano Saraceno Integrale?
Overall, Couscous biologique de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne Grano Saraceno Integrale has fewer calories: 347 kcal versus 360 kcal per 100 g.
Which has less sugar?
Penne Grano Saraceno Integrale has less sugar: 0.9 g versus 1.3 g per 100 g.