Comparison

Couscous biologique de sarrasin vs Spaghetti Grano Saraceno integrale

Neither product is clearly better overall — it depends on what matters most to you.

Couscous biologique de sarrasin

Couscous biologique de sarrasin

lazzaretti · 400g
a NOVA 1
Spaghetti Grano Saraceno integrale

Spaghetti Grano Saraceno integrale

felicia · 340 g
a

Nutrition per 100 g

NutrientCouscous biologique de sarra...Spaghetti Grano Saraceno int...
Nutri-Score a a
NOVA group 1 —
Calories 360 kcal 347 kcal
Fat 3.2 g 2.9 g
Saturated fat 0.7 g 0.7 g
Sugars 1.3 g 0.9 g
Salt 0 g 0 g
Fiber 4.3 g 4.5 g
Protein 13 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Spaghetti Grano Saraceno integrale has 31% less sugar (0.9 g vs 1.3 g).
  • Couscous biologique de sarrasin has 15% more protein (13 g vs 11 g).

Ingredients

Couscous biologique de sarrasin

Farine de sarrasin biologique

Spaghetti Grano Saraceno integrale

100% Farina di Grano Saraceno integrale bio

FAQ

Which is healthier: Couscous biologique de sarrasin or Spaghetti Grano Saraceno integrale?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti Grano Saraceno integrale has fewer calories: 347 kcal versus 360 kcal per 100 g.

Which has less sugar?

Spaghetti Grano Saraceno integrale has less sugar: 0.9 g versus 1.3 g per 100 g.

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