Comparison

Fusilli au sarrasin vs Couscous biologique de sarrasin

Overall, Couscous biologique de sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Fusilli au sarrasin

Valpibio · 500 g

b NOVA 1

Better choice

Couscous biologique de sarrasin

lazzaretti · 400g

a NOVA 1

Nutrition per 100 g

Nutrient	Fusilli au sarrasin	Couscous biologique de sarra...
Nutri-Score	b	a
NOVA group	1	1
Calories	359 kcal	360 kcal
Fat	2.2 g	3.2 g
Saturated fat	0.6 g	0.7 g
Sugars	0.5 g	1.3 g
Salt	0 g	0 g
Fiber	3.8 g	4.3 g
Protein	11 g	13 g
Additives	0	0
Allergens	Lupin	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fusilli au sarrasin has 31% less fat (2.2 g vs 3.2 g).
Fusilli au sarrasin has 62% less sugar (0.5 g vs 1.3 g).
Couscous biologique de sarrasin has 12% more fiber (4.3 g vs 3.8 g).
Couscous biologique de sarrasin has 15% more protein (13 g vs 11 g).
Couscous biologique de sarrasin has the better Nutri-Score.
Only Fusilli au sarrasin lists: Lupin.

Ingredients

Fusilli au sarrasin

Farine de sarrasin

Couscous biologique de sarrasin

Farine de sarrasin biologique

FAQ

Which is healthier: Fusilli au sarrasin or Couscous biologique de sarrasin?

Overall, Couscous biologique de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fusilli au sarrasin has fewer calories: 359 kcal versus 360 kcal per 100 g.

Which has less sugar?

Fusilli au sarrasin has less sugar: 0.5 g versus 1.3 g per 100 g.

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