Comparison

Fusilli au sarrasin vs Multigrain Pasta

Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Fusilli au sarrasin	Multigrain Pasta
Nutri-Score	b	a
NOVA group	1	1
Calories	359 kcal	186 kcal
Fat	2.2 g	0.6 g
Saturated fat	0.6 g	0.1 g
Sugars	0.5 g	0.1 g
Salt	0 g	0.1 g
Fiber	3.8 g	1.7 g
Protein	11 g	4.8 g
Additives	0	0
Allergens	Lupin	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Multigrain Pasta has 48% fewer calories (186 kcal vs 359 kcal).
Multigrain Pasta has 73% less fat (0.6 g vs 2.2 g).
Multigrain Pasta has 83% less saturated fat (0.1 g vs 0.6 g).
Multigrain Pasta has 80% less sugar (0.1 g vs 0.5 g).
Fusilli au sarrasin has 55% more fiber (3.8 g vs 1.7 g).
Fusilli au sarrasin has 56% more protein (11 g vs 4.8 g).
Multigrain Pasta has the better Nutri-Score.
Only Fusilli au sarrasin lists: Lupin.

Ingredients

Fusilli au sarrasin

Farine de sarrasin

Multigrain Pasta

Farine de Maïs, Farine de Riz, Farine de Sarrazin, Farine de Quinoa

FAQ

Which is healthier: Fusilli au sarrasin or Multigrain Pasta?

Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Multigrain Pasta has fewer calories: 186 kcal versus 359 kcal per 100 g.

Which has less sugar?

Multigrain Pasta has less sugar: 0.1 g versus 0.5 g per 100 g.

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