Fusilli au sarrasin vs Spaghetti Grano Saraceno integrale
Overall, Spaghetti Grano Saraceno integrale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Fusilli au sarrasin
Spaghetti Grano Saraceno integrale
Nutrition per 100 g
| Nutrient | Fusilli au sarrasin | Spaghetti Grano Saraceno int... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 347 kcal |
| Fat | 2.2 g | 2.9 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 4.5 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli au sarrasin has 24% less fat (2.2 g vs 2.9 g).
- Fusilli au sarrasin has 44% less sugar (0.5 g vs 0.9 g).
- Spaghetti Grano Saraceno integrale has 16% more fiber (4.5 g vs 3.8 g).
- Spaghetti Grano Saraceno integrale has the better Nutri-Score.
- Only Fusilli au sarrasin lists: Lupin.
Ingredients
Fusilli au sarrasin
Farine de sarrasin
Spaghetti Grano Saraceno integrale
100% Farina di Grano Saraceno integrale bio
FAQ
Which is healthier: Fusilli au sarrasin or Spaghetti Grano Saraceno integrale?
Overall, Spaghetti Grano Saraceno integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Grano Saraceno integrale has fewer calories: 347 kcal versus 359 kcal per 100 g.
Which has less sugar?
Fusilli au sarrasin has less sugar: 0.5 g versus 0.9 g per 100 g.