Comparison
Fusilli Sarrasin vs Spaghetti Grano Saraceno integrale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fusilli Sarrasin | Spaghetti Grano Saraceno int... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 343 kcal | 347 kcal |
| Fat | 3.4 g | 2.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 4.5 g |
| Protein | 13.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Grano Saraceno integrale has 15% less fat (2.9 g vs 3.4 g).
- Spaghetti Grano Saraceno integrale has 55% less sugar (0.9 g vs 2 g).
- Fusilli Sarrasin has 55% more fiber (10 g vs 4.5 g).
- Fusilli Sarrasin has 17% more protein (13.2 g vs 11 g).
Ingredients
Fusilli Sarrasin
Farine de Sarrasin Biologique (100%)
Spaghetti Grano Saraceno integrale
100% Farina di Grano Saraceno integrale bio
FAQ
Which is healthier: Fusilli Sarrasin or Spaghetti Grano Saraceno integrale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Sarrasin has fewer calories: 343 kcal versus 347 kcal per 100 g.
Which has less sugar?
Spaghetti Grano Saraceno integrale has less sugar: 0.9 g versus 2 g per 100 g.
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