Muesli integrale alla frutta vs Fruta Muesli Integral
Overall, Muesli integrale alla frutta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Muesli integrale alla frutta
Fruta Muesli Integral
Nutrition per 100 g
| Nutrient | Muesli integrale alla frutta | Fruta Muesli Integral |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 346 kcal | 363 kcal |
| Fat | 5.7 g | 7.4 g |
| Saturated fat | 1.8 g | 3.9 g |
| Sugars | 20 g | 15.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.4 g | 9.9 g |
| Protein | 9.1 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Banana, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli integrale alla frutta has 23% less fat (5.7 g vs 7.4 g).
- Muesli integrale alla frutta has 54% less saturated fat (1.8 g vs 3.9 g).
- Fruta Muesli Integral has 25% less sugar (15.1 g vs 20 g).
- Muesli integrale alla frutta has the better Nutri-Score.
- Fruta Muesli Integral is less processed (lower NOVA group).
- Only Muesli integrale alla frutta lists: Peanuts.
- Only Fruta Muesli Integral lists: Banana, Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Muesli integrale alla frutta
Uva sultanina, fiocchi d'avena (22 %), fiocchi di frumento integrale (20 %), fiocchi di segale integrale (20 %), fettine di banana essiccata (banane, olio di cocco, zucchero, miele, aroma naturale), fiocchi di mais (mais, zucchero, sale, malto d'orzo), semi di girasole, nocciole, cubetti di frutta disidratata: albicocca, pera, pesca, datteri, mela e prugna.
Fruta Muesli Integral
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
FAQ
Which is healthier: Muesli integrale alla frutta or Fruta Muesli Integral?
Overall, Muesli integrale alla frutta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli integrale alla frutta has fewer calories: 346 kcal versus 363 kcal per 100 g.
Which has less sugar?
Fruta Muesli Integral has less sugar: 15.1 g versus 20 g per 100 g.