Muesli floconneux fruits secs Raisins figues abricots graines vs Fruta Muesli Integral
Overall, Muesli floconneux fruits secs Raisins figues abricots graines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Muesli floconneux fruits secs Raisins figues abricots graines
Fruta Muesli Integral
Nutrition per 100 g
| Nutrient | Muesli floconneux fruits sec... | Fruta Muesli Integral |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 382 kcal | 363 kcal |
| Fat | 9 g | 7.4 g |
| Saturated fat | 1.4 g | 3.9 g |
| Sugars | 11 g | 15.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.7 g | 9.9 g |
| Protein | 10 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Banana, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruta Muesli Integral has 18% less fat (7.4 g vs 9 g).
- Muesli floconneux fruits secs Raisins figues abricots graines has 64% less saturated fat (1.4 g vs 3.9 g).
- Muesli floconneux fruits secs Raisins figues abricots graines has 27% less sugar (11 g vs 15.1 g).
- Fruta Muesli Integral has 22% more fiber (9.9 g vs 7.7 g).
- Muesli floconneux fruits secs Raisins figues abricots graines has the better Nutri-Score.
- Only Fruta Muesli Integral lists: Banana, Lupin, Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Muesli floconneux fruits secs Raisins figues abricots graines
Flocons d'avoine*** 38 %: flocons de blé d'épeautre*** 31%; pétales de maïs*** 9%; raisins secs*** 8% (raisins*** 7,9 %, huile de tournesol***); figues séchées*** 7 % (figues 6,6 %, farine de riz***); graines de tournesol *** 3 %; graines de lin brun*** 2 %; graines de courge*** 2 %.
Fruta Muesli Integral
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
FAQ
Which is healthier: Muesli floconneux fruits secs Raisins figues abricots graines or Fruta Muesli Integral?
Overall, Muesli floconneux fruits secs Raisins figues abricots graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruta Muesli Integral has fewer calories: 363 kcal versus 382 kcal per 100 g.
Which has less sugar?
Muesli floconneux fruits secs Raisins figues abricots graines has less sugar: 11 g versus 15.1 g per 100 g.