Moussaka surgelée vs Moussaka aux aubergines et au soja
Overall, Moussaka aux aubergines et au soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Moussaka surgelée | Moussaka aux aubergines et a... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 143 kcal |
| Fat | 12 g | 11.4 g |
| Saturated fat | 4.1 g | 1.4 g |
| Sugars | 3.2 g | 3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.9 g | — |
| Protein | 6.6 g | 3.4 g |
| Additives | 2 | 3 |
| Allergens | Celery, Eggs, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka aux aubergines et au soja has 10% fewer calories (143 kcal vs 159 kcal).
- Moussaka aux aubergines et au soja has 66% less saturated fat (1.4 g vs 4.1 g).
- Moussaka surgelée has 48% more protein (6.6 g vs 3.4 g).
- Moussaka aux aubergines et au soja has the better Nutri-Score.
- Only Moussaka surgelée lists: Celery, Eggs, Gluten, Milk.
- Only Moussaka aux aubergines et au soja lists: Soybeans.
Ingredients
Moussaka surgelée
Aubergine préfrite à l'huile de tournesol 32,3%, viande bovine 18,4% (origine : France), eau, oignon, purée de tomate 4%, carotte, farine de blé (gluten), mozzarella (lait, sel,ferments lactiques, coagulant microbien, correcteur d'acidité : acide citrique), fromage râpé 2,9% (lait, sel, coagulant microbien ou présure animale, ferments lactiques, lysozyme d'oeuf), céleri, viande d'agneau 1,9% (origine : UE), lactosérum en poudre (lait), beurre (lait), sel, lait écrémé en poudre, huile d'olive vierge extra, ail, poivre, origan, thym.
Moussaka aux aubergines et au soja
Aubergines frites 49% (aubergines, huile de tournesol désodorisée), pulpe de tomate au jus 28%, oignons 6%, eau, crème de soja 4% (eau, soja décortiqué, huile de tournesol désodorisée, gomme arabique, sucre de canne non raffiné, gomme xanthane, gomme guar), protéine de soja 3%, carottes, huile d'olive vierge extra extraite à froid, crème de riz, sel de mer, épices, pulpe d'ail 0,5%, origan.
FAQ
Which is healthier: Moussaka surgelée or Moussaka aux aubergines et au soja?
Overall, Moussaka aux aubergines et au soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka aux aubergines et au soja has fewer calories: 143 kcal versus 159 kcal per 100 g.
Which has less sugar?
Moussaka aux aubergines et au soja has less sugar: 3 g versus 3.2 g per 100 g.