Moussaka IDS 460g vs Moussaka aux aubergines et au soja
Overall, Moussaka aux aubergines et au soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Moussaka IDS 460g
Moussaka aux aubergines et au soja
Nutrition per 100 g
| Nutrient | Moussaka IDS 460g | Moussaka aux aubergines et a... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 143 kcal |
| Fat | 9.4 g | 11.4 g |
| Saturated fat | 3.5 g | 1.4 g |
| Sugars | 2.8 g | 3 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 2.1 g | — |
| Protein | 4.8 g | 3.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka IDS 460g has 18% less fat (9.4 g vs 11.4 g).
- Moussaka aux aubergines et au soja has 60% less saturated fat (1.4 g vs 3.5 g).
- Moussaka aux aubergines et au soja has 47% less salt (0.4 g vs 0.7 g).
- Moussaka IDS 460g has 29% more protein (4.8 g vs 3.4 g).
- Moussaka aux aubergines et au soja has the better Nutri-Score.
- Moussaka IDS 460g is less processed (lower NOVA group).
- Only Moussaka IDS 460g lists: Gluten, Milk.
- Only Moussaka aux aubergines et au soja lists: Soybeans.
Ingredients
Moussaka IDS 460g
Eau, aubergines préfrites 24,6% (aubergines, huile de tournesol), viande bovine 16,3% (origine : France), oignons, double concentré de tomates 6,3%, purée de tomates 4,7%, farine de blé, pulpe de tomate pelée au jus 2,4% (tomates, jus de tomates), fromage (dont lait), huile de colza, poudre de lait, sel, chapelure 0,5% (farine de blé, levure, sel), amidon de maïs, origan, ail, fond de bœuf (extraits de végétaux et de plantes aromatiques, extrait de viande de bœuf, viande de bœuf, extraits d'épices, extraits d'aromates), cumin, thym, poivre, muscade. Pourcentages exprimés sur le poids net total. Peut contenir : moutarde.
Moussaka aux aubergines et au soja
Aubergines frites 49% (aubergines, huile de tournesol désodorisée), pulpe de tomate au jus 28%, oignons 6%, eau, crème de soja 4% (eau, soja décortiqué, huile de tournesol désodorisée, gomme arabique, sucre de canne non raffiné, gomme xanthane, gomme guar), protéine de soja 3%, carottes, huile d'olive vierge extra extraite à froid, crème de riz, sel de mer, épices, pulpe d'ail 0,5%, origan.
FAQ
Which is healthier: Moussaka IDS 460g or Moussaka aux aubergines et au soja?
Overall, Moussaka aux aubergines et au soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka IDS 460g has fewer calories: 132 kcal versus 143 kcal per 100 g.
Which has less sugar?
Moussaka IDS 460g has less sugar: 2.8 g versus 3 g per 100 g.