Moussaka IDS 460g vs Moussaka 300g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Moussaka IDS 460g | Moussaka 300g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 124 kcal |
| Fat | 9.4 g | 8.1 g |
| Saturated fat | 3.5 g | 2.8 g |
| Sugars | 2.8 g | 3.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 4.8 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka 300g has 14% less fat (8.1 g vs 9.4 g).
- Moussaka 300g has 20% less saturated fat (2.8 g vs 3.5 g).
- Moussaka IDS 460g has 15% less sugar (2.8 g vs 3.3 g).
- Moussaka IDS 460g has 14% more fiber (2.1 g vs 1.8 g).
- Only Moussaka 300g lists: Eggs.
Ingredients
Moussaka IDS 460g
Eau, aubergines préfrites 24,6% (aubergines, huile de tournesol), viande bovine 16,3% (origine : France), oignons, double concentré de tomates 6,3%, purée de tomates 4,7%, farine de blé, pulpe de tomate pelée au jus 2,4% (tomates, jus de tomates), fromage (dont lait), huile de colza, poudre de lait, sel, chapelure 0,5% (farine de blé, levure, sel), amidon de maïs, origan, ail, fond de bœuf (extraits de végétaux et de plantes aromatiques, extrait de viande de bœuf, viande de bœuf, extraits d'épices, extraits d'aromates), cumin, thym, poivre, muscade. Pourcentages exprimés sur le poids net total. Peut contenir : moutarde.
Moussaka 300g
Aubergines grillées 17%, viande bovine 17% (origine : France), courgettes 14%, double concentré de tomates 13%, eau, oignons 7%, pulpe de tomate pelée au jus (tomate, jus de tomate) 5,7%, emmental 4,5% (dont lait), farine de blé, huile d'olive vierge extra, chapelure [farine de blé, levure, sel], huile de tournesol, poudre de lait, sel, fond de boeuf [viande et jus de cuisson de bœuf, sel de mer], jaune d'œuf en poudre, ail, épice paprika, menthe, cumin, poivre, mélange d'herbes aromatiques (romarin, basilic, origan, thym, marjolaine, sarriette), fécule de pommes de terre, thym, muscade. Peut contenir : moutarde.
FAQ
Which is healthier: Moussaka IDS 460g or Moussaka 300g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka 300g has fewer calories: 124 kcal versus 132 kcal per 100 g.
Which has less sugar?
Moussaka IDS 460g has less sugar: 2.8 g versus 3.3 g per 100 g.