Moussaka 300g vs Moussaka surgelée
Overall, Moussaka 300g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Moussaka 300g | Moussaka surgelée |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 124 kcal | 159 kcal |
| Fat | 8.1 g | 12 g |
| Saturated fat | 2.8 g | 4.1 g |
| Sugars | 3.3 g | 3.2 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.8 g | 1.9 g |
| Protein | 5.3 g | 6.6 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka 300g has 22% fewer calories (124 kcal vs 159 kcal).
- Moussaka 300g has 33% less fat (8.1 g vs 12 g).
- Moussaka 300g has 32% less saturated fat (2.8 g vs 4.1 g).
- Moussaka surgelée has 20% more protein (6.6 g vs 5.3 g).
- Moussaka 300g is less processed (lower NOVA group).
- Only Moussaka surgelée lists: Celery.
Ingredients
Moussaka 300g
Aubergines grillées 17%, viande bovine 17% (origine : France), courgettes 14%, double concentré de tomates 13%, eau, oignons 7%, pulpe de tomate pelée au jus (tomate, jus de tomate) 5,7%, emmental 4,5% (dont lait), farine de blé, huile d'olive vierge extra, chapelure [farine de blé, levure, sel], huile de tournesol, poudre de lait, sel, fond de boeuf [viande et jus de cuisson de bœuf, sel de mer], jaune d'œuf en poudre, ail, épice paprika, menthe, cumin, poivre, mélange d'herbes aromatiques (romarin, basilic, origan, thym, marjolaine, sarriette), fécule de pommes de terre, thym, muscade. Peut contenir : moutarde.
Moussaka surgelée
Aubergine préfrite à l'huile de tournesol 32,3%, viande bovine 18,4% (origine : France), eau, oignon, purée de tomate 4%, carotte, farine de blé (gluten), mozzarella (lait, sel,ferments lactiques, coagulant microbien, correcteur d'acidité : acide citrique), fromage râpé 2,9% (lait, sel, coagulant microbien ou présure animale, ferments lactiques, lysozyme d'oeuf), céleri, viande d'agneau 1,9% (origine : UE), lactosérum en poudre (lait), beurre (lait), sel, lait écrémé en poudre, huile d'olive vierge extra, ail, poivre, origan, thym.
FAQ
Which is healthier: Moussaka 300g or Moussaka surgelée?
Overall, Moussaka 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka 300g has fewer calories: 124 kcal versus 159 kcal per 100 g.
Which has less sugar?
Moussaka surgelée has less sugar: 3.2 g versus 3.3 g per 100 g.