Moussaka 300g vs Moussaka aux aubergines et au soja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Moussaka 300g | Moussaka aux aubergines et a... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 124 kcal | 143 kcal |
| Fat | 8.1 g | 11.4 g |
| Saturated fat | 2.8 g | 1.4 g |
| Sugars | 3.3 g | 3 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.8 g | — |
| Protein | 5.3 g | 3.4 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka 300g has 13% fewer calories (124 kcal vs 143 kcal).
- Moussaka 300g has 29% less fat (8.1 g vs 11.4 g).
- Moussaka aux aubergines et au soja has 50% less saturated fat (1.4 g vs 2.8 g).
- Moussaka aux aubergines et au soja has 49% less salt (0.4 g vs 0.8 g).
- Moussaka 300g has 36% more protein (5.3 g vs 3.4 g).
- Moussaka aux aubergines et au soja has the better Nutri-Score.
- Moussaka 300g is less processed (lower NOVA group).
- Only Moussaka 300g lists: Eggs, Gluten, Milk.
- Only Moussaka aux aubergines et au soja lists: Soybeans.
Ingredients
Moussaka 300g
Aubergines grillées 17%, viande bovine 17% (origine : France), courgettes 14%, double concentré de tomates 13%, eau, oignons 7%, pulpe de tomate pelée au jus (tomate, jus de tomate) 5,7%, emmental 4,5% (dont lait), farine de blé, huile d'olive vierge extra, chapelure [farine de blé, levure, sel], huile de tournesol, poudre de lait, sel, fond de boeuf [viande et jus de cuisson de bœuf, sel de mer], jaune d'œuf en poudre, ail, épice paprika, menthe, cumin, poivre, mélange d'herbes aromatiques (romarin, basilic, origan, thym, marjolaine, sarriette), fécule de pommes de terre, thym, muscade. Peut contenir : moutarde.
Moussaka aux aubergines et au soja
Aubergines frites 49% (aubergines, huile de tournesol désodorisée), pulpe de tomate au jus 28%, oignons 6%, eau, crème de soja 4% (eau, soja décortiqué, huile de tournesol désodorisée, gomme arabique, sucre de canne non raffiné, gomme xanthane, gomme guar), protéine de soja 3%, carottes, huile d'olive vierge extra extraite à froid, crème de riz, sel de mer, épices, pulpe d'ail 0,5%, origan.
FAQ
Which is healthier: Moussaka 300g or Moussaka aux aubergines et au soja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka 300g has fewer calories: 124 kcal versus 143 kcal per 100 g.
Which has less sugar?
Moussaka aux aubergines et au soja has less sugar: 3 g versus 3.3 g per 100 g.