Moussaka aux aubergines et au soja vs Moussaka à l'aubergine et au boeuf
Overall, Moussaka aux aubergines et au soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Moussaka aux aubergines et au soja
Moussaka à l'aubergine et au boeuf
Nutrition per 100 g
| Nutrient | Moussaka aux aubergines et a... | Moussaka à l'aubergine et au... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 143 kcal | 150 kcal |
| Fat | 11.4 g | 12 g |
| Saturated fat | 1.4 g | 3.8 g |
| Sugars | 3 g | 3.7 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | — | 1.6 g |
| Protein | 3.4 g | 4.8 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka aux aubergines et au soja has 63% less saturated fat (1.4 g vs 3.8 g).
- Moussaka aux aubergines et au soja has 19% less sugar (3 g vs 3.7 g).
- Moussaka aux aubergines et au soja has 49% less salt (0.4 g vs 0.8 g).
- Moussaka à l'aubergine et au boeuf has 29% more protein (4.8 g vs 3.4 g).
- Moussaka aux aubergines et au soja has the better Nutri-Score.
- Only Moussaka aux aubergines et au soja lists: Soybeans.
Ingredients
Moussaka aux aubergines et au soja
Aubergines frites 49% (aubergines, huile de tournesol désodorisée), pulpe de tomate au jus 28%, oignons 6%, eau, crème de soja 4% (eau, soja décortiqué, huile de tournesol désodorisée, gomme arabique, sucre de canne non raffiné, gomme xanthane, gomme guar), protéine de soja 3%, carottes, huile d'olive vierge extra extraite à froid, crème de riz, sel de mer, épices, pulpe d'ail 0,5%, origan.
Moussaka à l'aubergine et au boeuf
Not available.
FAQ
Which is healthier: Moussaka aux aubergines et au soja or Moussaka à l'aubergine et au boeuf?
Overall, Moussaka aux aubergines et au soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka aux aubergines et au soja has fewer calories: 143 kcal versus 150 kcal per 100 g.
Which has less sugar?
Moussaka aux aubergines et au soja has less sugar: 3 g versus 3.7 g per 100 g.