Moussaka au Bœuf vs Moussaka surgelée
Overall, Moussaka au Bœuf has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Moussaka au Bœuf | Moussaka surgelée |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 159 kcal |
| Fat | 7.3 g | 12 g |
| Saturated fat | 2 g | 4.1 g |
| Sugars | 2.7 g | 3.2 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.9 g | 1.9 g |
| Protein | 4.5 g | 6.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka au Bœuf has 31% fewer calories (109 kcal vs 159 kcal).
- Moussaka au Bœuf has 39% less fat (7.3 g vs 12 g).
- Moussaka au Bœuf has 51% less saturated fat (2 g vs 4.1 g).
- Moussaka au Bœuf has 16% less sugar (2.7 g vs 3.2 g).
- Moussaka surgelée has 32% more protein (6.6 g vs 4.5 g).
- Moussaka au Bœuf has the better Nutri-Score.
- Moussaka au Bœuf is less processed (lower NOVA group).
- Only Moussaka surgelée lists: Celery, Eggs.
Ingredients
Moussaka au Bœuf
aubergines et tomates cuisinées 54,5% [aubergines préfrites 19,7% (aubergines, huile de tournesol), eau, aubergines grillées 9,2%, purée de tomates 4,4%, tomates 2,3%, concentré de tomates 2,2%, oignons 1,3%, amidon de maïs, huile de colza, sel, sucre, ail, origan, cumin, poivre], viande de boeuf cuisinée 34,3% [viande de boeuf origine France 15%, purée de tomates 8,9%, eau, oignons 2,2%, double concentré de tomates 1,8%, ail, huile de colza, amidon de maïs, sel, origan, poivre, laurier, thym], sauce béchamel 10% [eau, crème fraîche, amidon de maïs, fromage, lait écrémé en poudre, farine de blé, huile de colza, sel, muscade], fromage 1,1%.
Moussaka surgelée
Aubergine préfrite à l'huile de tournesol 32,3%, viande bovine 18,4% (origine : France), eau, oignon, purée de tomate 4%, carotte, farine de blé (gluten), mozzarella (lait, sel,ferments lactiques, coagulant microbien, correcteur d'acidité : acide citrique), fromage râpé 2,9% (lait, sel, coagulant microbien ou présure animale, ferments lactiques, lysozyme d'oeuf), céleri, viande d'agneau 1,9% (origine : UE), lactosérum en poudre (lait), beurre (lait), sel, lait écrémé en poudre, huile d'olive vierge extra, ail, poivre, origan, thym.
FAQ
Which is healthier: Moussaka au Bœuf or Moussaka surgelée?
Overall, Moussaka au Bœuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka au Bœuf has fewer calories: 109 kcal versus 159 kcal per 100 g.
Which has less sugar?
Moussaka au Bœuf has less sugar: 2.7 g versus 3.2 g per 100 g.