Moules marinées vs Mejillones salsa vieira
Overall, Moules marinées has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moules marinées | Mejillones salsa vieira |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 172 kcal |
| Fat | 1.8 g | 12 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 1.6 g | 0.7 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 1 g | 0.1 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinées has 46% fewer calories (93 kcal vs 172 kcal).
- Moules marinées has 85% less fat (1.8 g vs 12 g).
- Moules marinées has 69% less saturated fat (0.5 g vs 1.6 g).
- Mejillones salsa vieira has 56% less sugar (0.7 g vs 1.6 g).
- Moules marinées has 50% less salt (0.7 g vs 1.3 g).
- Moules marinées has 89% more fiber (1 g vs 0.1 g).
- Moules marinées has 13% more protein (16 g vs 14 g).
- Moules marinées has the better Nutri-Score.
- Mejillones salsa vieira is less processed (lower NOVA group).
Ingredients
Moules marinées
moules 60%, eau, vinaigre d'alcool 8,3%, vinaigre de vin blanc,3,3%, sucre, sel, dextrose
Mejillones salsa vieira
Mejillones (molusco) (Mytilus galloprovincialis), aceite de girasol, agua, tomate, cebolla, especias y sal. Puede contener pescado y crustáceos.
FAQ
Which is healthier: Moules marinées or Mejillones salsa vieira?
Overall, Moules marinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinées has fewer calories: 93 kcal versus 172 kcal per 100 g.
Which has less sugar?
Mejillones salsa vieira has less sugar: 0.7 g versus 1.6 g per 100 g.