Comparison

Moules marinées vs Mexilhões ao Natural

Neither product is clearly better overall — it depends on what matters most to you.

Moules marinées

Moules marinées

Marque Repère · 200 g
a NOVA 4
Mexilhões ao Natural

Mexilhões ao Natural

Hacendado · 111 g (69 g)
a NOVA 3

Nutrition per 100 g

NutrientMoules marinéesMexilhões ao Natural
Nutri-Score a a
NOVA group 4 3
Calories 93 kcal 105 kcal
Fat 1.8 g 3 g
Saturated fat 0.5 g 0.7 g
Sugars 1.6 g 0 g
Salt 0.7 g 0.8 g
Fiber 1 g —
Protein 16 g 17 g
Additives00
AllergensMolluscsMolluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Moules marinées has 11% fewer calories (93 kcal vs 105 kcal).
  • Moules marinées has 40% less fat (1.8 g vs 3 g).
  • Mexilhões ao Natural has no sugar, while Moules marinées has 1.6 g.
  • Mexilhões ao Natural is less processed (lower NOVA group).

Ingredients

Moules marinées

moules 60%, eau, vinaigre d'alcool 8,3%, vinaigre de vin blanc,3,3%, sucre, sel, dextrose

Mexilhões ao Natural

Mexilhões (Mytilus chilensis), água e sal.

FAQ

Which is healthier: Moules marinées or Mexilhões ao Natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Moules marinées has fewer calories: 93 kcal versus 105 kcal per 100 g.

Which has less sugar?

Mexilhões ao Natural has less sugar: 0 g versus 1.6 g per 100 g.

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