Parsons Pickled Mussels 155G vs Mexilhões ao Natural
Overall, Mexilhões ao Natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Parsons Pickled Mussels 155G
Mexilhões ao Natural
Nutrition per 100 g
| Nutrient | Parsons Pickled Mussels 155G | Mexilhões ao Natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 105 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 14.4 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexilhões ao Natural has 46% less salt (0.8 g vs 1.5 g).
- Mexilhões ao Natural has 15% more protein (17 g vs 14.4 g).
- Mexilhões ao Natural has the better Nutri-Score.
- Only Parsons Pickled Mussels 155G lists: Gluten.
Ingredients
Parsons Pickled Mussels 155G
Mussels (_Mollusc_), Water, Salt, Acetic acid, Malt vinegar from _barley_ (_gluten_).
Mexilhões ao Natural
Mexilhões (Mytilus chilensis), água e sal.
FAQ
Which is healthier: Parsons Pickled Mussels 155G or Mexilhões ao Natural?
Overall, Mexilhões ao Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parsons Pickled Mussels 155G has fewer calories: 97 kcal versus 105 kcal per 100 g.
Which has less sugar?
Parsons Pickled Mussels 155G has less sugar: 0 g versus 0 g per 100 g.