Parsons Pickled Mussels 155G vs Mejillones salsa vieira
Overall, Parsons Pickled Mussels 155G has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Parsons Pickled Mussels 155G
Mejillones salsa vieira
Nutrition per 100 g
| Nutrient | Parsons Pickled Mussels 155G | Mejillones salsa vieira |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 172 kcal |
| Fat | 2.7 g | 12 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 0 g | 0.1 g |
| Protein | 14.4 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parsons Pickled Mussels 155G has 44% fewer calories (97 kcal vs 172 kcal).
- Parsons Pickled Mussels 155G has 78% less fat (2.7 g vs 12 g).
- Parsons Pickled Mussels 155G has 75% less saturated fat (0.4 g vs 1.6 g).
- Parsons Pickled Mussels 155G has no sugar, while Mejillones salsa vieira has 0.7 g.
- Parsons Pickled Mussels 155G has the better Nutri-Score.
- Only Parsons Pickled Mussels 155G lists: Gluten.
Ingredients
Parsons Pickled Mussels 155G
Mussels (_Mollusc_), Water, Salt, Acetic acid, Malt vinegar from _barley_ (_gluten_).
Mejillones salsa vieira
Mejillones (molusco) (Mytilus galloprovincialis), aceite de girasol, agua, tomate, cebolla, especias y sal. Puede contener pescado y crustáceos.
FAQ
Which is healthier: Parsons Pickled Mussels 155G or Mejillones salsa vieira?
Overall, Parsons Pickled Mussels 155G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parsons Pickled Mussels 155G has fewer calories: 97 kcal versus 172 kcal per 100 g.
Which has less sugar?
Parsons Pickled Mussels 155G has less sugar: 0 g versus 0.7 g per 100 g.