Moules Apéritif vs Mejillones salsa vieira
Overall, Moules Apéritif has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Moules Apéritif | Mejillones salsa vieira |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 172 kcal |
| Fat | 1.9 g | 12 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0.7 g | 0.1 g |
| Protein | 13.7 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Apéritif has 50% fewer calories (86 kcal vs 172 kcal).
- Moules Apéritif has 84% less fat (1.9 g vs 12 g).
- Moules Apéritif has 69% less saturated fat (0.5 g vs 1.6 g).
- Moules Apéritif has 23% less salt (1 g vs 1.3 g).
- Moules Apéritif has 84% more fiber (0.7 g vs 0.1 g).
- Moules Apéritif has the better Nutri-Score.
- Mejillones salsa vieira is less processed (lower NOVA group).
- Only Moules Apéritif lists: Sulphur dioxide and sulphites.
Ingredients
Moules Apéritif
Moules* 52% (Mytilus edulis pêchées en Atlantique Nord-Est), eau, vinaigre 13%, oignons, vin blanc 2.3%, sucre, sel, acidifiant : acide citrique, arômes. * _Mollusques.
Mejillones salsa vieira
Mejillones (molusco) (Mytilus galloprovincialis), aceite de girasol, agua, tomate, cebolla, especias y sal. Puede contener pescado y crustáceos.
FAQ
Which is healthier: Moules Apéritif or Mejillones salsa vieira?
Overall, Moules Apéritif has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Apéritif has fewer calories: 86 kcal versus 172 kcal per 100 g.
Which has less sugar?
Mejillones salsa vieira has less sugar: 0.7 g versus 0.8 g per 100 g.