Mexilhões ao Natural vs Mejillones salsa vieira
Overall, Mexilhões ao Natural has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Mexilhões ao Natural
Mejillones salsa vieira
Nutrition per 100 g
| Nutrient | Mexilhões ao Natural | Mejillones salsa vieira |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 105 kcal | 172 kcal |
| Fat | 3 g | 12 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 0.1 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexilhões ao Natural has 39% fewer calories (105 kcal vs 172 kcal).
- Mexilhões ao Natural has 75% less fat (3 g vs 12 g).
- Mexilhões ao Natural has 56% less saturated fat (0.7 g vs 1.6 g).
- Mexilhões ao Natural has no sugar, while Mejillones salsa vieira has 0.7 g.
- Mexilhões ao Natural has 38% less salt (0.8 g vs 1.3 g).
- Mexilhões ao Natural has 18% more protein (17 g vs 14 g).
- Mexilhões ao Natural has the better Nutri-Score.
Ingredients
Mexilhões ao Natural
Mexilhões (Mytilus chilensis), água e sal.
Mejillones salsa vieira
Mejillones (molusco) (Mytilus galloprovincialis), aceite de girasol, agua, tomate, cebolla, especias y sal. Puede contener pescado y crustáceos.
FAQ
Which is healthier: Mexilhões ao Natural or Mejillones salsa vieira?
Overall, Mexilhões ao Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexilhões ao Natural has fewer calories: 105 kcal versus 172 kcal per 100 g.
Which has less sugar?
Mexilhões ao Natural has less sugar: 0 g versus 0.7 g per 100 g.