Comparison
Moules marinées vs Mejillón de Chile cocido
Overall, Moules marinées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moules marinées | Mejillón de Chile cocido |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 1 |
| Calories | 93 kcal | 95 kcal |
| Fat | 1.8 g | 2.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.6 g | 0 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1 g | 0 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinées has 33% less fat (1.8 g vs 2.7 g).
- Mejillón de Chile cocido has no sugar, while Moules marinées has 1.6 g.
- Moules marinées has 100% more fiber (1 g vs 0 g).
- Moules marinées has 13% more protein (16 g vs 14 g).
- Mejillón de Chile cocido is less processed (lower NOVA group).
Ingredients
Moules marinées
moules 60%, eau, vinaigre d'alcool 8,3%, vinaigre de vin blanc,3,3%, sucre, sel, dextrose
Mejillón de Chile cocido
mejillones
FAQ
Which is healthier: Moules marinées or Mejillón de Chile cocido?
Overall, Moules marinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinées has fewer calories: 93 kcal versus 95 kcal per 100 g.
Which has less sugar?
Mejillón de Chile cocido has less sugar: 0 g versus 1.6 g per 100 g.
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