Comparison

Moules marinées vs Mejillones al natural

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Moules marinées	Mejillones al natural
Nutri-Score	a	a
NOVA group	4	3
Calories	93 kcal	74 kcal
Fat	1.8 g	2.5 g
Saturated fat	0.5 g	0.7 g
Sugars	1.6 g	0.5 g
Salt	0.7 g	0.8 g
Fiber	1 g	0 g
Protein	16 g	11 g
Additives	0	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mejillones al natural has 20% fewer calories (74 kcal vs 93 kcal).
Moules marinées has 28% less fat (1.8 g vs 2.5 g).
Mejillones al natural has 69% less sugar (0.5 g vs 1.6 g).
Moules marinées has 100% more fiber (1 g vs 0 g).
Moules marinées has 31% more protein (16 g vs 11 g).
Mejillones al natural is less processed (lower NOVA group).

Ingredients

Moules marinées

moules 60%, eau, vinaigre d'alcool 8,3%, vinaigre de vin blanc,3,3%, sucre, sel, dextrose

Mejillones al natural

Mejillones (Mytilus galloprovincialis), agua, sal

FAQ

Which is healthier: Moules marinées or Mejillones al natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mejillones al natural has fewer calories: 74 kcal versus 93 kcal per 100 g.

Which has less sugar?

Mejillones al natural has less sugar: 0.5 g versus 1.6 g per 100 g.

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