Comparison
Mexilhões ao Natural vs Mejillones al natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mexilhões ao Natural | Mejillones al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 105 kcal | 74 kcal |
| Fat | 3 g | 2.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 17 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones al natural has 30% fewer calories (74 kcal vs 105 kcal).
- Mejillones al natural has 17% less fat (2.5 g vs 3 g).
- Mexilhões ao Natural has no sugar, while Mejillones al natural has 0.5 g.
- Mexilhões ao Natural has 35% more protein (17 g vs 11 g).
Ingredients
Mexilhões ao Natural
Mexilhões (Mytilus chilensis), água e sal.
Mejillones al natural
Mejillones (Mytilus galloprovincialis), agua, sal
FAQ
Which is healthier: Mexilhões ao Natural or Mejillones al natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones al natural has fewer calories: 74 kcal versus 105 kcal per 100 g.
Which has less sugar?
Mexilhões ao Natural has less sugar: 0 g versus 0.5 g per 100 g.
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