Mejillones al natural vs Mejillones salsa vieira
Overall, Mejillones al natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mejillones al natural
Mejillones salsa vieira
Nutrition per 100 g
| Nutrient | Mejillones al natural | Mejillones salsa vieira |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 172 kcal |
| Fat | 2.5 g | 12 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0 g | 0.1 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones al natural has 57% fewer calories (74 kcal vs 172 kcal).
- Mejillones al natural has 79% less fat (2.5 g vs 12 g).
- Mejillones al natural has 56% less saturated fat (0.7 g vs 1.6 g).
- Mejillones al natural has 39% less salt (0.8 g vs 1.3 g).
- Mejillones salsa vieira has 21% more protein (14 g vs 11 g).
- Mejillones al natural has the better Nutri-Score.
Ingredients
Mejillones al natural
Mejillones (Mytilus galloprovincialis), agua, sal
Mejillones salsa vieira
Mejillones (molusco) (Mytilus galloprovincialis), aceite de girasol, agua, tomate, cebolla, especias y sal. Puede contener pescado y crustáceos.
FAQ
Which is healthier: Mejillones al natural or Mejillones salsa vieira?
Overall, Mejillones al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones al natural has fewer calories: 74 kcal versus 172 kcal per 100 g.
Which has less sugar?
Mejillones al natural has less sugar: 0.5 g versus 0.7 g per 100 g.