Moroccan Style Chicken & Chickpea Soup vs Thaise Tom kha kai
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Moroccan Style Chicken & Chickpea Soup
Thaise Tom kha kai
Nutrition per 100 g
| Nutrient | Moroccan Style Chicken & Chi... | Thaise Tom kha kai |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 65 kcal | 52 kcal |
| Fat | 2.1 g | 2.6 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 4.2 g | 1.2 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 2.2 g | 1.1 g |
| Protein | 3.8 g | 4.3 g |
| Additives | 0 | 4 |
| Allergens | Chicken | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thaise Tom kha kai has 20% fewer calories (52 kcal vs 65 kcal).
- Moroccan Style Chicken & Chickpea Soup has 19% less fat (2.1 g vs 2.6 g).
- Moroccan Style Chicken & Chickpea Soup has 84% less saturated fat (0.3 g vs 1.9 g).
- Thaise Tom kha kai has 71% less sugar (1.2 g vs 4.2 g).
- Moroccan Style Chicken & Chickpea Soup has 70% less salt (0.2 g vs 0.8 g).
- Moroccan Style Chicken & Chickpea Soup has 50% more fiber (2.2 g vs 1.1 g).
- Thaise Tom kha kai has 12% more protein (4.3 g vs 3.8 g).
- Moroccan Style Chicken & Chickpea Soup has the better Nutri-Score.
- Moroccan Style Chicken & Chickpea Soup is less processed (lower NOVA group).
- Only Moroccan Style Chicken & Chickpea Soup lists: Chicken.
Ingredients
Moroccan Style Chicken & Chickpea Soup
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
Thaise Tom kha kai
Groente (22% wortel 18% ui, 7,2% groene paprika, 7,2% rode paprika), water, kokosextract, limoen, citroengras, zout, gember, kokos, specerijen, gemberpuree, rode chilipeper, natuurlijke aroma's, gedistilleerde azijn, raapolie, verdikkingsmiddel (guarpitmeel [E412], hydroxypropyldizetmeelfosfaat [E1442]), stabilisator (xanthaangom [E415]), knoflook, emulgator (carrageen [E407]), citroenblad, azijn, citrusvezel, natuurlijk citroenaroma. Waarvan toegevoegde suikers 0 g per 100 ml en waarvan toegevoegd zout 0,70 g per 100 ml op bereid product*. glutenvrij lactosevrij Allergie-informatie: - XX
FAQ
Which is healthier: Moroccan Style Chicken & Chickpea Soup or Thaise Tom kha kai?
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thaise Tom kha kai has fewer calories: 52 kcal versus 65 kcal per 100 g.
Which has less sugar?
Thaise Tom kha kai has less sugar: 1.2 g versus 4.2 g per 100 g.