Soup vs Moroccan Style Chicken & Chickpea Soup
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soup | Moroccan Style Chicken & Chi... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 65 kcal |
| Fat | 1.1 g | 2.1 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.9 g | 4.2 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0.8 g | 2.2 g |
| Protein | 2.9 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Chicken, Milk, Sulphur dioxide and sulphites | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup has 31% fewer calories (45 kcal vs 65 kcal).
- Soup has 48% less fat (1.1 g vs 2.1 g).
- Soup has 55% less sugar (1.9 g vs 4.2 g).
- Moroccan Style Chicken & Chickpea Soup has 64% more fiber (2.2 g vs 0.8 g).
- Moroccan Style Chicken & Chickpea Soup has 24% more protein (3.8 g vs 2.9 g).
- Moroccan Style Chicken & Chickpea Soup has the better Nutri-Score.
- Only Soup lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Soup
Water, Potato (Sulphites), Carrots (7%), Onions, Swede (6%), British Chicken (6%) (Chicken, Chicken Stock (Water, Chicken Bones, Salt), Salt, Cornflour), Parsnips (5%), Leeks, Petits Pois (3%), British Single Cream (3%) (Cows' Milk), Roasted Chicken Stock (2%) (Water, British Chicken Bones, Onions, Carrots, Leeks, Parsley, Garlic, White Pepper, Bay Leaf), Cornflour (Sulphites), British Chicken Fat, Garlic Purée, Salt, Thyme, Sage, Black Pepper
Moroccan Style Chicken & Chickpea Soup
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
FAQ
Which is healthier: Soup or Moroccan Style Chicken & Chickpea Soup?
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup has fewer calories: 45 kcal versus 65 kcal per 100 g.
Which has less sugar?
Soup has less sugar: 1.9 g versus 4.2 g per 100 g.