Soup vs Chicken & Vegetable Soup
Overall, Soup has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soup | Chicken & Vegetable Soup |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 45 kcal | 68 kcal |
| Fat | 1.1 g | 4.3 g |
| Saturated fat | 0.5 g | 2.6 g |
| Sugars | 1.9 g | 2.3 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 2.9 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | Chicken, Milk, Sulphur dioxide and sulphites | Celery, Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup has 34% fewer calories (45 kcal vs 68 kcal).
- Soup has 74% less fat (1.1 g vs 4.3 g).
- Soup has 81% less saturated fat (0.5 g vs 2.6 g).
- Soup has 17% less sugar (1.9 g vs 2.3 g).
- Soup has 44% less salt (0.4 g vs 0.8 g).
- Chicken & Vegetable Soup has 38% more fiber (1.3 g vs 0.8 g).
- Soup has 34% more protein (2.9 g vs 1.9 g).
- Soup has the better Nutri-Score.
- Soup is less processed (lower NOVA group).
- Only Soup lists: Sulphur dioxide and sulphites.
- Only Chicken & Vegetable Soup lists: Celery.
Ingredients
Soup
Water, Potato (Sulphites), Carrots (7%), Onions, Swede (6%), British Chicken (6%) (Chicken, Chicken Stock (Water, Chicken Bones, Salt), Salt, Cornflour), Parsnips (5%), Leeks, Petits Pois (3%), British Single Cream (3%) (Cows' Milk), Roasted Chicken Stock (2%) (Water, British Chicken Bones, Onions, Carrots, Leeks, Parsley, Garlic, White Pepper, Bay Leaf), Cornflour (Sulphites), British Chicken Fat, Garlic Purée, Salt, Thyme, Sage, Black Pepper
Chicken & Vegetable Soup
water, carrots (19%), potatoes (11%), onions (8%), chicken breast (4%), leeks, cream (milk), butter (milk), celery (2%), chicken stock [salt, maltodextrin, yeast extract, flavouring, herbs and spices (pepper, turmeric, parsley), sugar, vegetables (onions, celery, carrots), chicken, sunflower oil, chicken fat (chicken), citric acid, caramelised sugar),
FAQ
Which is healthier: Soup or Chicken & Vegetable Soup?
Overall, Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup has fewer calories: 45 kcal versus 68 kcal per 100 g.
Which has less sugar?
Soup has less sugar: 1.9 g versus 2.3 g per 100 g.