Cock a leekie vs Chicken & Vegetable Soup
Overall, Cock a leekie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cock a leekie | Chicken & Vegetable Soup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 30 kcal | 68 kcal |
| Fat | 1 g | 4.3 g |
| Saturated fat | 0.3 g | 2.6 g |
| Sugars | 0.8 g | 2.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 0.9 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | Chicken | Celery, Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cock a leekie has 56% fewer calories (30 kcal vs 68 kcal).
- Cock a leekie has 77% less fat (1 g vs 4.3 g).
- Cock a leekie has 88% less saturated fat (0.3 g vs 2.6 g).
- Cock a leekie has 65% less sugar (0.8 g vs 2.3 g).
- Chicken & Vegetable Soup has 62% more fiber (1.3 g vs 0.5 g).
- Chicken & Vegetable Soup has 53% more protein (1.9 g vs 0.9 g).
- Only Chicken & Vegetable Soup lists: Celery, Milk.
Ingredients
Cock a leekie
Water, Leeks (11%), Cooked Rice (9%) (Water, Rice), Cornflour, Carrot, Chicken (2%), Flavouring, Chicken Fat, Roast Chicken Stock Paste (Water, Roast Chicken Stock, Yeast Extract, Sugar, Cornflour, Tomato Purée, Vegetable Juice Concentrates [Carrot, Leek]), Onions, Sugar, Yeast Extract, Salt, Sea Salt, Spices.
Chicken & Vegetable Soup
water, carrots (19%), potatoes (11%), onions (8%), chicken breast (4%), leeks, cream (milk), butter (milk), celery (2%), chicken stock [salt, maltodextrin, yeast extract, flavouring, herbs and spices (pepper, turmeric, parsley), sugar, vegetables (onions, celery, carrots), chicken, sunflower oil, chicken fat (chicken), citric acid, caramelised sugar),
FAQ
Which is healthier: Cock a leekie or Chicken & Vegetable Soup?
Overall, Cock a leekie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cock a leekie has fewer calories: 30 kcal versus 68 kcal per 100 g.
Which has less sugar?
Cock a leekie has less sugar: 0.8 g versus 2.3 g per 100 g.