Cock a leekie vs Thaise Tom kha kai
Overall, Cock a leekie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cock a leekie | Thaise Tom kha kai |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 30 kcal | 52 kcal |
| Fat | 1 g | 2.6 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 0.9 g | 4.3 g |
| Additives | 0 | 4 |
| Allergens | Chicken | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cock a leekie has 42% fewer calories (30 kcal vs 52 kcal).
- Cock a leekie has 62% less fat (1 g vs 2.6 g).
- Cock a leekie has 84% less saturated fat (0.3 g vs 1.9 g).
- Cock a leekie has 33% less sugar (0.8 g vs 1.2 g).
- Thaise Tom kha kai has 55% more fiber (1.1 g vs 0.5 g).
- Thaise Tom kha kai has 79% more protein (4.3 g vs 0.9 g).
- Only Cock a leekie lists: Chicken.
Ingredients
Cock a leekie
Water, Leeks (11%), Cooked Rice (9%) (Water, Rice), Cornflour, Carrot, Chicken (2%), Flavouring, Chicken Fat, Roast Chicken Stock Paste (Water, Roast Chicken Stock, Yeast Extract, Sugar, Cornflour, Tomato Purée, Vegetable Juice Concentrates [Carrot, Leek]), Onions, Sugar, Yeast Extract, Salt, Sea Salt, Spices.
Thaise Tom kha kai
Groente (22% wortel 18% ui, 7,2% groene paprika, 7,2% rode paprika), water, kokosextract, limoen, citroengras, zout, gember, kokos, specerijen, gemberpuree, rode chilipeper, natuurlijke aroma's, gedistilleerde azijn, raapolie, verdikkingsmiddel (guarpitmeel [E412], hydroxypropyldizetmeelfosfaat [E1442]), stabilisator (xanthaangom [E415]), knoflook, emulgator (carrageen [E407]), citroenblad, azijn, citrusvezel, natuurlijk citroenaroma. Waarvan toegevoegde suikers 0 g per 100 ml en waarvan toegevoegd zout 0,70 g per 100 ml op bereid product*. glutenvrij lactosevrij Allergie-informatie: - XX
FAQ
Which is healthier: Cock a leekie or Thaise Tom kha kai?
Overall, Cock a leekie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cock a leekie has fewer calories: 30 kcal versus 52 kcal per 100 g.
Which has less sugar?
Cock a leekie has less sugar: 0.8 g versus 1.2 g per 100 g.