Soup vs Thaise Tom kha kai
Overall, Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soup | Thaise Tom kha kai |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 45 kcal | 52 kcal |
| Fat | 1.1 g | 2.6 g |
| Saturated fat | 0.5 g | 1.9 g |
| Sugars | 1.9 g | 1.2 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 2.9 g | 4.3 g |
| Additives | 0 | 4 |
| Allergens | Chicken, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup has 13% fewer calories (45 kcal vs 52 kcal).
- Soup has 58% less fat (1.1 g vs 2.6 g).
- Soup has 74% less saturated fat (0.5 g vs 1.9 g).
- Thaise Tom kha kai has 37% less sugar (1.2 g vs 1.9 g).
- Soup has 45% less salt (0.4 g vs 0.8 g).
- Thaise Tom kha kai has 27% more fiber (1.1 g vs 0.8 g).
- Thaise Tom kha kai has 33% more protein (4.3 g vs 2.9 g).
- Soup has the better Nutri-Score.
- Soup is less processed (lower NOVA group).
- Only Soup lists: Chicken, Milk, Sulphur dioxide and sulphites.
Ingredients
Soup
Water, Potato (Sulphites), Carrots (7%), Onions, Swede (6%), British Chicken (6%) (Chicken, Chicken Stock (Water, Chicken Bones, Salt), Salt, Cornflour), Parsnips (5%), Leeks, Petits Pois (3%), British Single Cream (3%) (Cows' Milk), Roasted Chicken Stock (2%) (Water, British Chicken Bones, Onions, Carrots, Leeks, Parsley, Garlic, White Pepper, Bay Leaf), Cornflour (Sulphites), British Chicken Fat, Garlic Purée, Salt, Thyme, Sage, Black Pepper
Thaise Tom kha kai
Groente (22% wortel 18% ui, 7,2% groene paprika, 7,2% rode paprika), water, kokosextract, limoen, citroengras, zout, gember, kokos, specerijen, gemberpuree, rode chilipeper, natuurlijke aroma's, gedistilleerde azijn, raapolie, verdikkingsmiddel (guarpitmeel [E412], hydroxypropyldizetmeelfosfaat [E1442]), stabilisator (xanthaangom [E415]), knoflook, emulgator (carrageen [E407]), citroenblad, azijn, citrusvezel, natuurlijk citroenaroma. Waarvan toegevoegde suikers 0 g per 100 ml en waarvan toegevoegd zout 0,70 g per 100 ml op bereid product*. glutenvrij lactosevrij Allergie-informatie: - XX
FAQ
Which is healthier: Soup or Thaise Tom kha kai?
Overall, Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup has fewer calories: 45 kcal versus 52 kcal per 100 g.
Which has less sugar?
Thaise Tom kha kai has less sugar: 1.2 g versus 1.9 g per 100 g.