Soup vs Sopa Sabor Pollo Fideos
Overall, Soup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soup | Sopa Sabor Pollo Fideos |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 45 kcal | 343 kcal |
| Fat | 1.1 g | 4.2 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 1.9 g | 5 g |
| Salt | 0.4 g | 11.3 g |
| Fiber | 0.8 g | — |
| Protein | 2.9 g | 11.4 g |
| Additives | 0 | 1 |
| Allergens | Chicken, Milk, Sulphur dioxide and sulphites | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup has 87% fewer calories (45 kcal vs 343 kcal).
- Soup has 74% less fat (1.1 g vs 4.2 g).
- Soup has 61% less saturated fat (0.5 g vs 1.3 g).
- Soup has 62% less sugar (1.9 g vs 5 g).
- Soup has 96% less salt (0.4 g vs 11.3 g).
- Sopa Sabor Pollo Fideos has 75% more protein (11.4 g vs 2.9 g).
- Soup has the better Nutri-Score.
- Soup is less processed (lower NOVA group).
- Only Soup lists: Chicken, Milk, Sulphur dioxide and sulphites.
- Only Sopa Sabor Pollo Fideos lists: Eggs, Gluten.
Ingredients
Soup
Water, Potato (Sulphites), Carrots (7%), Onions, Swede (6%), British Chicken (6%) (Chicken, Chicken Stock (Water, Chicken Bones, Salt), Salt, Cornflour), Parsnips (5%), Leeks, Petits Pois (3%), British Single Cream (3%) (Cows' Milk), Roasted Chicken Stock (2%) (Water, British Chicken Bones, Onions, Carrots, Leeks, Parsley, Garlic, White Pepper, Bay Leaf), Cornflour (Sulphites), British Chicken Fat, Garlic Purée, Salt, Thyme, Sage, Black Pepper
Sopa Sabor Pollo Fideos
Fideos (68%), Sal, Almidón de maíz, Acentuador de sabor (glutamato de sodio), Vegetales (Cebolla, Perejil, Puerro), Saborizante Idéntico al natural, Saborizante Natural, Azúcar, Extracto de levadura, Grasa de pollo, Aceite vegetal de palma, Especias (Cúrcuma), Colorante natural (Caramelo).
FAQ
Which is healthier: Soup or Sopa Sabor Pollo Fideos?
Overall, Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup has fewer calories: 45 kcal versus 343 kcal per 100 g.
Which has less sugar?
Soup has less sugar: 1.9 g versus 5 g per 100 g.