Cock a leekie vs Sopa Sabor Pollo Fideos
Overall, Cock a leekie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cock a leekie | Sopa Sabor Pollo Fideos |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 30 kcal | 343 kcal |
| Fat | 1 g | 4.2 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 0.8 g | 5 g |
| Salt | 0.7 g | 11.3 g |
| Fiber | 0.5 g | — |
| Protein | 0.9 g | 11.4 g |
| Additives | 0 | 1 |
| Allergens | Chicken | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cock a leekie has 91% fewer calories (30 kcal vs 343 kcal).
- Cock a leekie has 76% less fat (1 g vs 4.2 g).
- Cock a leekie has 77% less saturated fat (0.3 g vs 1.3 g).
- Cock a leekie has 84% less sugar (0.8 g vs 5 g).
- Cock a leekie has 94% less salt (0.7 g vs 11.3 g).
- Sopa Sabor Pollo Fideos has 92% more protein (11.4 g vs 0.9 g).
- Cock a leekie has the better Nutri-Score.
- Only Cock a leekie lists: Chicken.
- Only Sopa Sabor Pollo Fideos lists: Eggs, Gluten.
Ingredients
Cock a leekie
Water, Leeks (11%), Cooked Rice (9%) (Water, Rice), Cornflour, Carrot, Chicken (2%), Flavouring, Chicken Fat, Roast Chicken Stock Paste (Water, Roast Chicken Stock, Yeast Extract, Sugar, Cornflour, Tomato Purée, Vegetable Juice Concentrates [Carrot, Leek]), Onions, Sugar, Yeast Extract, Salt, Sea Salt, Spices.
Sopa Sabor Pollo Fideos
Fideos (68%), Sal, Almidón de maíz, Acentuador de sabor (glutamato de sodio), Vegetales (Cebolla, Perejil, Puerro), Saborizante Idéntico al natural, Saborizante Natural, Azúcar, Extracto de levadura, Grasa de pollo, Aceite vegetal de palma, Especias (Cúrcuma), Colorante natural (Caramelo).
FAQ
Which is healthier: Cock a leekie or Sopa Sabor Pollo Fideos?
Overall, Cock a leekie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cock a leekie has fewer calories: 30 kcal versus 343 kcal per 100 g.
Which has less sugar?
Cock a leekie has less sugar: 0.8 g versus 5 g per 100 g.