Moroccan Style Chicken & Chickpea Soup vs Cock a leekie
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Moroccan Style Chicken & Chickpea Soup
Cock a leekie
Nutrition per 100 g
| Nutrient | Moroccan Style Chicken & Chi... | Cock a leekie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 65 kcal | 30 kcal |
| Fat | 2.1 g | 1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 4.2 g | 0.8 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 2.2 g | 0.5 g |
| Protein | 3.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Chicken | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cock a leekie has 54% fewer calories (30 kcal vs 65 kcal).
- Cock a leekie has 52% less fat (1 g vs 2.1 g).
- Cock a leekie has 81% less sugar (0.8 g vs 4.2 g).
- Moroccan Style Chicken & Chickpea Soup has 63% less salt (0.2 g vs 0.7 g).
- Moroccan Style Chicken & Chickpea Soup has 77% more fiber (2.2 g vs 0.5 g).
- Moroccan Style Chicken & Chickpea Soup has 76% more protein (3.8 g vs 0.9 g).
- Moroccan Style Chicken & Chickpea Soup has the better Nutri-Score.
- Moroccan Style Chicken & Chickpea Soup is less processed (lower NOVA group).
Ingredients
Moroccan Style Chicken & Chickpea Soup
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
Cock a leekie
Water, Leeks (11%), Cooked Rice (9%) (Water, Rice), Cornflour, Carrot, Chicken (2%), Flavouring, Chicken Fat, Roast Chicken Stock Paste (Water, Roast Chicken Stock, Yeast Extract, Sugar, Cornflour, Tomato Purée, Vegetable Juice Concentrates [Carrot, Leek]), Onions, Sugar, Yeast Extract, Salt, Sea Salt, Spices.
FAQ
Which is healthier: Moroccan Style Chicken & Chickpea Soup or Cock a leekie?
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cock a leekie has fewer calories: 30 kcal versus 65 kcal per 100 g.
Which has less sugar?
Cock a leekie has less sugar: 0.8 g versus 4.2 g per 100 g.