Moroccan Style Chicken & Chickpea Soup vs Sopa Sabor Pollo Fideos
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Moroccan Style Chicken & Chickpea Soup
Sopa Sabor Pollo Fideos
Nutrition per 100 g
| Nutrient | Moroccan Style Chicken & Chi... | Sopa Sabor Pollo Fideos |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 65 kcal | 343 kcal |
| Fat | 2.1 g | 4.2 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 4.2 g | 5 g |
| Salt | 0.2 g | 11.3 g |
| Fiber | 2.2 g | — |
| Protein | 3.8 g | 11.4 g |
| Additives | 0 | 1 |
| Allergens | Chicken | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Style Chicken & Chickpea Soup has 81% fewer calories (65 kcal vs 343 kcal).
- Moroccan Style Chicken & Chickpea Soup has 50% less fat (2.1 g vs 4.2 g).
- Moroccan Style Chicken & Chickpea Soup has 77% less saturated fat (0.3 g vs 1.3 g).
- Moroccan Style Chicken & Chickpea Soup has 16% less sugar (4.2 g vs 5 g).
- Moroccan Style Chicken & Chickpea Soup has 98% less salt (0.2 g vs 11.3 g).
- Sopa Sabor Pollo Fideos has 67% more protein (11.4 g vs 3.8 g).
- Moroccan Style Chicken & Chickpea Soup has the better Nutri-Score.
- Moroccan Style Chicken & Chickpea Soup is less processed (lower NOVA group).
- Only Moroccan Style Chicken & Chickpea Soup lists: Chicken.
- Only Sopa Sabor Pollo Fideos lists: Eggs, Gluten.
Ingredients
Moroccan Style Chicken & Chickpea Soup
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
Sopa Sabor Pollo Fideos
Fideos (68%), Sal, Almidón de maíz, Acentuador de sabor (glutamato de sodio), Vegetales (Cebolla, Perejil, Puerro), Saborizante Idéntico al natural, Saborizante Natural, Azúcar, Extracto de levadura, Grasa de pollo, Aceite vegetal de palma, Especias (Cúrcuma), Colorante natural (Caramelo).
FAQ
Which is healthier: Moroccan Style Chicken & Chickpea Soup or Sopa Sabor Pollo Fideos?
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Style Chicken & Chickpea Soup has fewer calories: 65 kcal versus 343 kcal per 100 g.
Which has less sugar?
Moroccan Style Chicken & Chickpea Soup has less sugar: 4.2 g versus 5 g per 100 g.