Moroccan Style Chicken & Chickpea Soup vs Chicken & Vegetable Soup
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Moroccan Style Chicken & Chickpea Soup
Chicken & Vegetable Soup
Nutrition per 100 g
| Nutrient | Moroccan Style Chicken & Chi... | Chicken & Vegetable Soup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 65 kcal | 68 kcal |
| Fat | 2.1 g | 4.3 g |
| Saturated fat | 0.3 g | 2.6 g |
| Sugars | 4.2 g | 2.3 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 3.8 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | Chicken | Celery, Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Style Chicken & Chickpea Soup has 51% less fat (2.1 g vs 4.3 g).
- Moroccan Style Chicken & Chickpea Soup has 88% less saturated fat (0.3 g vs 2.6 g).
- Chicken & Vegetable Soup has 45% less sugar (2.3 g vs 4.2 g).
- Moroccan Style Chicken & Chickpea Soup has 70% less salt (0.2 g vs 0.8 g).
- Moroccan Style Chicken & Chickpea Soup has 41% more fiber (2.2 g vs 1.3 g).
- Moroccan Style Chicken & Chickpea Soup has 50% more protein (3.8 g vs 1.9 g).
- Moroccan Style Chicken & Chickpea Soup has the better Nutri-Score.
- Moroccan Style Chicken & Chickpea Soup is less processed (lower NOVA group).
- Only Chicken & Vegetable Soup lists: Celery, Milk.
Ingredients
Moroccan Style Chicken & Chickpea Soup
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
Chicken & Vegetable Soup
water, carrots (19%), potatoes (11%), onions (8%), chicken breast (4%), leeks, cream (milk), butter (milk), celery (2%), chicken stock [salt, maltodextrin, yeast extract, flavouring, herbs and spices (pepper, turmeric, parsley), sugar, vegetables (onions, celery, carrots), chicken, sunflower oil, chicken fat (chicken), citric acid, caramelised sugar),
FAQ
Which is healthier: Moroccan Style Chicken & Chickpea Soup or Chicken & Vegetable Soup?
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Style Chicken & Chickpea Soup has fewer calories: 65 kcal versus 68 kcal per 100 g.
Which has less sugar?
Chicken & Vegetable Soup has less sugar: 2.3 g versus 4.2 g per 100 g.