Chicken & Vegetable Soup vs Thaise Tom kha kai
Overall, Thaise Tom kha kai has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Chicken & Vegetable Soup
Thaise Tom kha kai
Nutrition per 100 g
| Nutrient | Chicken & Vegetable Soup | Thaise Tom kha kai |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 52 kcal |
| Fat | 4.3 g | 2.6 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 2.3 g | 1.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 1.9 g | 4.3 g |
| Additives | 1 | 4 |
| Allergens | Celery, Chicken, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thaise Tom kha kai has 24% fewer calories (52 kcal vs 68 kcal).
- Thaise Tom kha kai has 40% less fat (2.6 g vs 4.3 g).
- Thaise Tom kha kai has 27% less saturated fat (1.9 g vs 2.6 g).
- Thaise Tom kha kai has 48% less sugar (1.2 g vs 2.3 g).
- Thaise Tom kha kai has 56% more protein (4.3 g vs 1.9 g).
- Only Chicken & Vegetable Soup lists: Celery, Chicken, Milk.
Ingredients
Chicken & Vegetable Soup
water, carrots (19%), potatoes (11%), onions (8%), chicken breast (4%), leeks, cream (milk), butter (milk), celery (2%), chicken stock [salt, maltodextrin, yeast extract, flavouring, herbs and spices (pepper, turmeric, parsley), sugar, vegetables (onions, celery, carrots), chicken, sunflower oil, chicken fat (chicken), citric acid, caramelised sugar),
Thaise Tom kha kai
Groente (22% wortel 18% ui, 7,2% groene paprika, 7,2% rode paprika), water, kokosextract, limoen, citroengras, zout, gember, kokos, specerijen, gemberpuree, rode chilipeper, natuurlijke aroma's, gedistilleerde azijn, raapolie, verdikkingsmiddel (guarpitmeel [E412], hydroxypropyldizetmeelfosfaat [E1442]), stabilisator (xanthaangom [E415]), knoflook, emulgator (carrageen [E407]), citroenblad, azijn, citrusvezel, natuurlijk citroenaroma. Waarvan toegevoegde suikers 0 g per 100 ml en waarvan toegevoegd zout 0,70 g per 100 ml op bereid product*. glutenvrij lactosevrij Allergie-informatie: - XX
FAQ
Which is healthier: Chicken & Vegetable Soup or Thaise Tom kha kai?
Overall, Thaise Tom kha kai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thaise Tom kha kai has fewer calories: 52 kcal versus 68 kcal per 100 g.
Which has less sugar?
Thaise Tom kha kai has less sugar: 1.2 g versus 2.3 g per 100 g.