Moroccan Lamb Tagine vs Sweet potato & bean chilli with Mexican Rice
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Moroccan Lamb Tagine
Sweet potato & bean chilli with Mexican Rice
Nutrition per 100 g
| Nutrient | Moroccan Lamb Tagine | Sweet potato & bean chilli w... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 132 kcal |
| Fat | 7.2 g | 4.9 g |
| Saturated fat | 4.6 g | 1.3 g |
| Sugars | 1.8 g | 1.7 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0 g | 1.9 g |
| Protein | 8.6 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Lamb Tagine has 14% fewer calories (114 kcal vs 132 kcal).
- Sweet potato & bean chilli with Mexican Rice has 32% less fat (4.9 g vs 7.2 g).
- Sweet potato & bean chilli with Mexican Rice has 72% less saturated fat (1.3 g vs 4.6 g).
- Moroccan Lamb Tagine has 59% less salt (0.2 g vs 0.6 g).
- Sweet potato & bean chilli with Mexican Rice has 100% more fiber (1.9 g vs 0 g).
- Moroccan Lamb Tagine has 50% more protein (8.6 g vs 4.3 g).
- Sweet potato & bean chilli with Mexican Rice has the better Nutri-Score.
- Only Moroccan Lamb Tagine lists: Gluten, Mustard, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites.
- Only Sweet potato & bean chilli with Mexican Rice lists: Celery, Milk.
Ingredients
Moroccan Lamb Tagine
Wing are used: cere Chicken (35%), Cocaut Milk, Water, Onion, Peppers, Satay Marinade(4%) (PEANUTS), Snap Peas (3%), Peanut Butter (2%)(PEANUTS), Cashew Nuts (1%)(NUT), Sunflower Oil, Coriander, Lime, Ginger, Soy Sauce(WHEAT,SOYA), Garlic, Spice Blend Malaysian Satay (MUSTARD, SULPHITES), Chilli, Allergens: Man Also Contain Molloses,
Sweet potato & bean chilli with Mexican Rice
Cooked rice (water, rice), tomatoes, sweet potatoes (7%), Cheddar cheese (milk), black-eye beans (4%), red kidney beans (4%), onions, rapeseed oil, carrots, sweetcorn, black turtle beans (2%), celery, lemon juice, cornflour, salt, honey, sunflower oil, red pepper flakes, mushroom stock (mushroom concentrate, dried mushrooms, cornflour, salt), cocoa powder, garlic purée, chipotle peppers, parsley, ground cumin, lime zest, spirit vinegar, sugar, paprika, ground coriander, ground chillies, spices, dried oregano, tomato paste, ground cinnamon. SUITABLE FOR VEGETARIANS
FAQ
Which is healthier: Moroccan Lamb Tagine or Sweet potato & bean chilli with Mexican Rice?
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Lamb Tagine has fewer calories: 114 kcal versus 132 kcal per 100 g.
Which has less sugar?
Sweet potato & bean chilli with Mexican Rice has less sugar: 1.7 g versus 1.8 g per 100 g.