Comparison
Moringa en polvo vs Oignons semoule
Overall, Oignons semoule has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Moringa en polvo | Oignons semoule |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 294 kcal | 41 kcal |
| Fat | 6.7 g | 0 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 1.8 g | 5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 31 g | 1.6 g |
| Protein | 30 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons semoule has 86% fewer calories (41 kcal vs 294 kcal).
- Oignons semoule has no fat, while Moringa en polvo has 6.7 g.
- Oignons semoule has no saturated fat, while Moringa en polvo has 1.5 g.
- Moringa en polvo has 64% less sugar (1.8 g vs 5 g).
- Oignons semoule has 93% less salt (0 g vs 0.4 g).
- Moringa en polvo has 95% more fiber (31 g vs 1.6 g).
- Moringa en polvo has 91% more protein (30 g vs 2.8 g).
Ingredients
Moringa en polvo
Moringa en polvo
Oignons semoule
Not available.
FAQ
Which is healthier: Moringa en polvo or Oignons semoule?
Overall, Oignons semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons semoule has fewer calories: 41 kcal versus 294 kcal per 100 g.
Which has less sugar?
Moringa en polvo has less sugar: 1.8 g versus 5 g per 100 g.