Comparison
Garlic Powder vs Oignons semoule
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic Powder | Oignons semoule |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 346 kcal | 41 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 2.4 g | 5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 9 g | 1.6 g |
| Protein | 16.6 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons semoule has 88% fewer calories (41 kcal vs 346 kcal).
- Oignons semoule has no fat, while Garlic Powder has 0.7 g.
- Oignons semoule has no saturated fat, while Garlic Powder has 0.3 g.
- Garlic Powder has 52% less sugar (2.4 g vs 5 g).
- Garlic Powder has 83% more fiber (9 g vs 1.6 g).
- Garlic Powder has 83% more protein (16.6 g vs 2.8 g).
Ingredients
Garlic Powder
Garlic powder. Suitable for vegans
Oignons semoule
Not available.
FAQ
Which is healthier: Garlic Powder or Oignons semoule?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons semoule has fewer calories: 41 kcal versus 346 kcal per 100 g.
Which has less sugar?
Garlic Powder has less sugar: 2.4 g versus 5 g per 100 g.