Comparison
Ail Semoule vs Oignons semoule
Overall, Ail Semoule has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail Semoule | Oignons semoule |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 112 kcal | 41 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.2 g | 5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.8 g | 1.6 g |
| Protein | 5.3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons semoule has 63% fewer calories (41 kcal vs 112 kcal).
- Oignons semoule has no fat, while Ail Semoule has 0.5 g.
- Ail Semoule has 76% less sugar (1.2 g vs 5 g).
- Ail Semoule has 73% more fiber (5.8 g vs 1.6 g).
- Ail Semoule has 47% more protein (5.3 g vs 2.8 g).
- Ail Semoule has the better Nutri-Score.
Ingredients
Ail Semoule
Not available.
Oignons semoule
Not available.
FAQ
Which is healthier: Ail Semoule or Oignons semoule?
Overall, Ail Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons semoule has fewer calories: 41 kcal versus 112 kcal per 100 g.
Which has less sugar?
Ail Semoule has less sugar: 1.2 g versus 5 g per 100 g.